To make things harder and rewarding, try to use your thighs while relying on the wall to bounce back and forth. Thus, there’s no time cap on how long you need to practice wall juggling. Your juggling skills and reflexes will improve as you keep practicing this drill. Then, begin practicing juggling and throws to work on your reflexes and skills. It’s essential to be sure you’re allowed to use this wall. This drill will help you improve your reflexes and juggling skills. You can spice things up a little by trying to use the inside of your feet while dribbling.
Make quick turns with the ball as close to your feet as possible. Keep your knees bent while doing this, and keep your body leaned in the right direction. In the figure-eight course, dribble the ball between the two cones in 60-second intervals each. You need to place them at least 4 yards apart for the best experience. Position the cones slightly wide apart to create a path forming a figure eight. To do this soccer drill, you need a ball and two cones. Bending your knee and leaning slightly over the ball can help you control it. Focus on taking short touches and keeping the rhythm flowing. While juggling, make sure you take the correct posture for excellent ball control. This might seem like a lot of work, especially if you’re just getting started.
It’s okay to begin by dropping the ball by hand or flicking it up into the air.
When juggling, you aim at keeping the ball in the air for the longest time possible.
Juggling can also enhance other techniques you might need in play. JugglingĪs a soccer player, you should have excellent ball control. This article shares 8 easy soccer drills that you can do at home. While you need to work in teams to improve your communication skills and teamwork, you should be ready to do extra work at home to improve fundamental skills and stand out among your peers. If you want to take your soccer skills to the next level, consider consistent training at home.
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